At Last: A Plan to Feel Happy AND Healthy That’s Easy and Actually WORKS … So You Can Go beyond Surviving to THRIVING This Holiday Season

Introducing …

The Holiday Survival Virtual Retreat

… a COMPLIMENTARY virtual retreat designed to help you navigate the holiday festivities without stress or guilt … so you can actually ENJOY them!

Saturday, November 21st

Save Your Seat for the FREE Virtual Holiday Survival Retreat!

Enter your name and email address below to save your seat!  You’ll receive the retreat details and your first bonus in your email inbox immediately.

privacy When you sign up, you will also receive Dr. Gail's monthly newsletter filled with tips on how to be Happy AND Healthy! We value your privacy and would never spam you.

This retreat is unique in that it covers specific celebrations, challenges and scenarios you'll encounter during this season – and real solutions to each of them. It happens virtually, all in one day, AND you can conveniently attend online. In addition to the trainings, you'll have plenty of time for Q&A. The result: You leave inspired with a plan for enjoying the holidays without weight gain or undue stress.

Here is just a taste of what you'll learn during The Holiday Survival Virtual Retreat:

The Basics to Optimize Your Health:

  • Set the foundation for navigating through the holidays without compromising your health or your sanity.
  • My simple approach to maintain your weight without compromising your enjoyment.
  • My POWER system for ensuring your basic physical and mental health needs are met, every day.

Be Merry and Mindful:

  • How to get the support you need to maintain balance and increase joy.
  • How to set healthy limits and boundaries – associated with time, money, family, and expectations – in a way that feels good.
  • You’ll discover how to anticipate challenges and build strategies for getting through them, without feeling stress or being deprived!

Nuts and Bolts Strategies to Create New Traditions:

  • You’ll learn exactly what to do, when, to get and stay healthy throughout the holidays and well into the future.
  • How to say good-bye to traditions that don’t serve you and that aren't worth passing along, and how to create new ones that are.
  • How to plan meals that are delicious and healthy so you don't feel deprived.
  • How to indulge - at the right time, in the right quantity.

Save Your Seat for the FREE Virtual Holiday Survival Retreat!

Enter your name and email address below to save your seat!  You’ll receive the retreat details and your first bonus in your email inbox immediately.

privacy When you sign up, you will also receive Dr. Gail's monthly newsletter filled with tips on how to be Happy AND Healthy! We value your privacy and would never spam you.

In short, you learn exactly what you need to know—and nothing more—to enjoy this holiday season (and the next, and the next, and so on!) without the guilt, stress, or worry … and with new, healthy traditions.

You get easy, simple, clear instruction and fast results.

Now, you may be wondering how we're going to cover all this.

First of all, you should know it's my mission and my passion to guide people just like you in managing your weight and minimizing your stress during the holidays and beyond. Consider me your partner on this journey.

To that end, when you join me for The Holiday Survival Virtual Retreat, you receive:

  • A virtual holiday retreat that covers specific celebrations, challenges and scenarios you'll encounter during this season – and real solutions to each one of them. You can attend from anywhere, on line and you'll have plenty of time for Q&A. The result: You leave inspired with a plan for enjoying the holidays without weight gain or undue stress.
  • Handouts, worksheets, and recipes to help you personalize and implement everything you learn.
  • Downloadable recording of the entire event so you can listen again or even if you can't attend live, you can still get all the information.
  • Access to Dr. Gail's Facebook community giving you the support you need throughout the holiday season. This one is important! You get the benefit of a supportive, welcoming community. You get a voice in a very important conversation: a conversation about choosing for yourself. You will have the opportunity to ask questions, share stories, swap advice, and support others who are on a similar journey. This is a community where being healthy is the norm, where making healthy choices is completely supported.

I’m on a mission to make this invaluable info available to as many people as possible.  

This Retreat is FREE for you as a member of
Dr. Gail's Community

When you register, you'll also receive the following bonuses:

  • My Thankgiving Pack (a powerful resource filled with facts and tips as well as recipes and helpful holiday articles).
  • My Christmas Pack (Filled with facts and tips as well as recipes and helpful holiday articles).
  • A follow up group coaching and Q&A call on January 9, 2016. This may be surprising, but January is a vulnerable time for many people. Just when you think you've made it through the holiday season, you drop your guard. A little extra support here helps you take it over the finish line!

Click on the Button Below to Reserve Your Complimentary Seat Today!

Saturday, November 21st

Save Your Seat for the FREE Virtual Holiday Survival Retreat!

Enter your name and email address below to save your seat!  You’ll receive the retreat details and your first bonus in your email inbox immediately.

privacy When you sign up, you will also receive Dr. Gail's monthly newsletter filled with tips on how to be Happy AND Healthy! We value your privacy and would never spam you.

The holidays are just around the corner. This is the moment you can decide whether to enjoy them or to struggle through them. Which will you choose?  I invite you to take a morning out and join me as you learn how to enjoy the holidays and discover a plan that’s easy and actually works, so you can go beyond surviving to thriving this holiday season.

With love,

signature-drgail-1

Dr. Gail Altschuler

 


Save Your Seat for the FREE Virtual Holiday Survival Retreat!

Enter your name and email address below to save your seat!  You’ll receive the retreat details and your first bonus in your email inbox immediately.

privacy When you sign up, you will also receive Dr. Gail's monthly newsletter filled with tips on how to be Happy AND Healthy! We value your privacy and would never spam you.